Been a while since I posted some ADHD content but people have been asking for it, and some of my ADHD videos have been getting a little viral.
So here are some of my tips, tricks, and strategies for how I attempt to manage myself that others may find helpful for the ADHD people in their lives.
And if you're interested in some of the gears (fidget toys, headphones, etc.) that i use for my ADHD you can check out my list HERE
0:00:00 Welcome
0:00:15 Intro
0:00:26 Brief Channel Updates
0:01:21 SUPPORT THE CHANNEL
0:02:48 To be ADHD is to create systems to help you function
0:03:44 Remebering things using car keys
0:05:55 ADHD TikTok is really awesome
0:06:08 Dont put it down put it away
0:07:20 The challenges with lacking accomodations
0:09:02 Some of my favorite Tips Tricks and Strategies
0:09:29 How i prevent losing or forgetting anything
0:10:48 What my calendar and task management system might look like
0:16:13 My accomodations might appear rude but it's literally how i need things to be in order to function
0:17:17 If its important to me i get it out of my head immediately
0:18:18 How i prioritize and break down tasks for my executive dysfunction
0:20:30 SCLC Task management approach
0:23:34 Time blocking is still amazing
0:27:13 Medisafe is AMAZING and helps me remember to take my medication
0:31:11 Medisafe adherence report
0:32:24 How to organize your fridge to keep food from spoiling
0:34:29 Smart Homes for the win
0:37:29 Apple Watches
0:40:13 Closing
0:41:28 Outro
